2.5g L-Leucine
Of the three BCAA's, Leucine is our primary one. It helps with fighting fatigue and building muscle.
1.25g L-Isoleucine
L-Isoleucine is a BCAA that helps prevent muscle breakdown and improves endurance.
1.25g L-Valine
Valine works with the other two BCAA's Leucine & Iso-leucine to enhance their benefits and improve overall muscle building and performance.
300mg L-Lysine
An essential amino acid
300mg L-Threonine
An essential amino acid
300mg L-Phenylalanine
An essential amino acid
220mg L-Tryptophan
An essential amino acid
50mg L-Histidine
An essential amino acid
50mg L-Methionine
An essential amino acid
600mg Valerian
Valerian root extract is commonly used as a natural remedy for promoting relaxation and improving sleep quality due to its potential to increase levels of the neurotransmitter GABA, which has calming effects on the nervous system. It's often sought after for its potential to alleviate anxiety and support overall well-being.
100mg L-Theanine
L-Theanine can help improve sleep by promoting relaxation and reducing stress, potentially leading to better sleep quality and an easier time falling asleep.
100mg L-5-HTP
5-HTP is often used to support sleep due to its role as a precursor to serotonin, a neurotransmitter that helps regulate mood and sleep patterns, potentially leading to better sleep quality and the alleviation of insomnia symptoms. By promoting serotonin synthesis, 5-HTP may contribute to a more restful and balanced sleep cycle.
50mg GABA
GABA is known for its potential to promote relaxation and reduce anxiety by inhibiting certain brain signals, which may help individuals achieve a calmer state conducive to falling asleep faster and experiencing improved sleep quality. As a calming neurotransmitter, GABA's supplementation may support a more peaceful and restorative sleep.
3mg Melatonin
Melatonin can help regulate sleep-wake cycles and improve sleep onset by signaling to the body that it's time to sleep, potentially leading to better sleep quality and more consistent sleep patterns, especially for those with disrupted sleep schedules or insomnia.
450mg Magnesium
Helps relax muscles and improve sleep quality
30mg Zinc
Helps the regulation of sleep and improving the quality of sleep
10.5mg Vitamin B6
Supplementing Vitamin B6 with Magnesium and Zinc can help improve relaxation and overall sleep.
Other Ingredients: Citric Acid, Natural & Artificial Flavour, Maltodextrin, Sucralose, Calcium Silicate, Silicon Dioxide
