Creatine Monohydrate - 90 Servings
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Creatine Monohydrate - 90 Servings
Suggested Use
Adults (18 years and older): Optional Loading Phase: Take 1 serving, 3-4 times (15-20g unflavoured, 18.9-25.2g flavoured) daily for a duration of 5 days. Do not exceed 5g per serving. Maintenance Phase: Take 1 serving (5g unflavoured, 6.3g flavoured) daily. Mix with 4 fl oz of water, juice, or your favourite beverage.